Arushi Gupta
Registered Psychotherapist (Qualifying) #14909
She/Her
Status:
Accepting New Clients
+1 905 439 5777
Life is filled with various challenges, any obstacles that you are facing can feel difficult and impact how you feel about yourself. Seeking help is crucial to aid in creating a change. My focus as a therapist is through compassion and empathy to build a therapeutic alliance that prioritizes the client's needs in a manner that is socially and culturally just. I believe in facilitating change through offering support through a client-centered and strength-based approach to provide a new perspective.
Growth is seen when one feels safe and comfortable. I use a variety of techniques including but not limited to CBT, ACT, EFT, and more. I am dedicated to assisting you in overcoming obstacles while encouraging personal development and self-discovery through creating meaningful change in a way that brings relief.
As a South Asian Canadian, I can vouch for the influence that socioeconomic and cultural factors have on a person's experiences and challenges.
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Modalities: (Formally Trained or Informed, please confirm level of training with the therapist)
Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Strength-Based Therapy, Person Centered Therapy, Narrative Therapy, Gestalt
Focuses:
Depression, Anxiety, Anger Management, Health Anxiety, Self-Esteem, Stress, Family Conflict, LGBTQ+
