Catherine McAllister
Registered Social Worker 833325
She/Her
Status:
Accepting New Clients
+1 226 779 1143
I am passionate about helping people live their best lives, by unravelling old stuck patterns. I take a relaxed, creative and flexible approach to therapy, integrating evidence-based therapies in a way that best matches with my clients' way of seeing the world. I consider therapy both a science and an art.
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Modalities: (Formally Trained or Informed, please confirm level of training with the therapist)
Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Focuses:
I focus a great deal on Anxiety (in it's many forms), and Trauma (including PTSD). I am also open to the whole host of human experiences, such as grief, depression, parenting and explorations in identity.
