Christina DeFranco

Accepting NEW Clients – Do you find yourself wishing you weren't such a people pleaser? Overwhelmed by anxiety, stress, or uncertainty? Noticing a lot of perfectionism, burnout, life changes and need some support with change? Tired of trying to figure things out on your own? Together, we can explore the experiences that led you here and we'll find the clarity and tools you're hoping for. I offer a space for youth, adults, couples and caregivers to gain emotional coping tools and understanding, and meet goals at a pace that feels right for you. Get started with a free consult call.

While completing my Masters Degree, I take a client-centred and trauma-informed approach to therapy, blending Narrative Therapy, CBT, EFT, DBT, mindfulness, and ACT. I like to help people learn how to get beyond the surface of their struggles, and create change that feels meaningful.

While taking a neuro-inclusive and trauma-informed approach, I specialize in stress and anxiety, trauma, low mood, ADHD and life change. I work with youth and parents, adults, and couples. Let’s connect for a free consultation and explore how we can work together to help you move towards the change you're seeking.