Elizabeth (Liz) Granby
Registered Psychotherapist (Qualifying) #15515
She/Her
Status:
Accepting New Clients
I am the sibling of a person who experiences autism spectrum disorder and I am also a member of the LGBTQIA+ community. As a result I have become an ally and advocate for human beings, especially those from marginalized groups. I love being a psychotherapist because I can help and support people directly. I spent 15 years in social services, which I loved, but I felt very removed from people. Therapy allows me the privilege of sitting beside the people I work with as we navigate their personal journey together. The person as the pilot and me as their navigator and cheerleader.
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Modalities: (Formally Trained or Informed, please confirm level of training with the therapist)
Behavioural Activation, Client Centered, Cognitive Behavioural Therapy (CBT), Compassion Focussed, Culturally Sensitive, Dialectical Behavior Therapy (DBT), Exposure Therapy, Feminist/Intersectional, Gottman Couples Therapy, Humanistic, Integrative Therapy, Internal Family Systems (IFS), Mindfulness-Based Therapy, Motivational Interviewing, Multicultural, Parts Work, Person Centered Therapy, Polyvagal Therapy, Psychodynamic Therapy, Psychoeducation, Relational, Self-Compassion, Solution Focused Brief Therapy (SFBT), Strength-Based Therapy, Trauma-Informed
Focuses:
Autism, ADHD, Developmental Disabilities, compassion fatigue, burnout, caregiver burnout, bariatric surgery preparation and lifestyle, disordered eating, anxiety, borderline personality disorder, coping skills, dual diagnosis, mood disorders, obesity, body positivity, relationship issues, couples, open relationships/polyamory, sex positive/kink allied, stress, transgender/gender affirming care, LGBTQIA+
