Lisa Demmer

Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in what you’re going through. You don’t have to figure it out alone. Life’s stressors—past, present, or future—can quietly build up. I know how hard it can be to hold it all. Let's start with a free consult call.

Therapy can be a place to gently reconnect, reflect, and find inner clarity. I bring experience supporting anxiety, depression, ADHD, life transitions, identity and self-esteem, trauma, relationships, parenting, grief, and end-of-life. My role is to offer a safe, inclusive space that honours your unique story, values, and lived experience, free of judgement.

I incorporate trauma- and culturally- informed approaches in a collaborate way rooted in Narrative, ACT, Self-Compassion, DBT, CBT, Art Therapy. I support individuals and couples virtually, or in-person in Sudbury (in-person is walk-and-talk therapy)!