Rebecca Telemaque
Registered Psychotherapist 18023
Status:
Accepting New Clients
+1 905 447 8255
I've always been drawn to understanding people’s experiences and creating space where others feel truly heard. My own journey, both personal and professional, led me to become a therapist—someone who can walk alongside others as they navigate life’s challenges. What I love most about this work is the realness of it—supporting people as they reconnect with themselves, build resilience, and find new ways to move forward. My approach is grounded, collaborative, and respectful of your pace.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Modalities: (Formally Trained or Informed, please confirm level of training with the therapist)
Integrative Therapy, Person Centered Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Solution Focused Brief Therapy (SFBT), Narrative Therapy, Emotionally Focused Therapy (EFT)
Focuses:
In my practice, I often support people navigating challenges like anxiety, stress, and low mood, as well as those feeling stuck or overwhelmed by life transitions. I also work with individuals who are exploring their identity, working on self-esteem, or trying to improve their relationships and communication. Many of my clients are managing burnout, struggling to set boundaries, or simply looking for a space to reflect and grow. I also have experience working with teens and young adults, and offer support around parenting and family dynamics. Whether you're going through a difficult time or seeking more clarity and connection in your life, I'm here to help.
