Sandy He

Accepting NEW Clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.

I hold a Masters of Counselling Psychology, a Bachelors in Sociology, and I am a Certified Clinical Trauma Professional. I have worked as a Youth and Family Counsellor and Program Coordinator that served low income and newcomers. In working with children and adults, I have passion for for finding unique ways to create a personal therapy space for you.

Though I take an approach that fits you, I draw from IFS and Parts Work, Polyvagal, Psychodynamic, Narrative, and trauma- and culturally- informed frameworks. I have interest in ADHD, trauma, depression, anxiety, life transitions, coping strategies, and relationships. I work with individuals and couples. Reach out for a free consultation!