Stefan Jurgens
Registered Psychotherapist (Qualifying) 15037
He/Him
Status:
Accepting New Clients
+1 416-697-5924
Our own voice can become the hardest one to hear. I became a therapist to help people cut through the noise of “shoulds” and reconnect with what truly matters. My work is rooted in curious, compassionate exploration—no fixing, no pushing—just space to slow down, unpack overwhelm, and reclaim agency.
I love watching clients trade exhaustion for ease, obligation for authenticity. Together, we untangle self-doubt to uncover clarity, so you can build a life that feels genuinely yours.
When I’m not in sessions, I’m composing music, playing multiple instruments, or exploring city streets—practices that remind me of creativity’s rhythm, the beauty of small moments, and how even urban chaos can spark stillness.
Let’s tune into your inner voice. Your next chapter starts here.
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Modalities: (Formally Trained or Informed, please confirm level of training with the therapist)
Person Centered Therapy, Humanistic, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness-Based Therapy
Focuses:
Anxiety & Stress Management, Perfectionism & High-Achiever Challenges, Trauma & Emotional Resilience, Life Transitions & Identity Exploration, Self-Esteem & Self-Acceptance, Burnout & Work-Life Balance, Existential & Meaning-Making Concerns, Mindfulness & Holistic Well-Being
