Suzy Pollard

Healing doesn't have to be cold, clinical, or overwhelming. I specialize in going beyond traditional talk therapy to help people struggling in relationships feel empowered to live authentic lives. I believe real change happens in a space that feels safe, supportive, and even a little hopeful. I start with understanding your family of origin, by uncovering some beliefs and values that may need to be shelved and others highlighted. You don't have to have it all figured out to begin, I'm here to walk beside you. Healing is possible even for those messy wounds. You don't have to do it alone.

I use internal Family Systems (IFS) and Eye Movement Desensitization (EMDR), two research-based approaches that help people connect with their inner strength and move through stuck patterns. We will work at your pace, honouring your story. I'm a warm and direct therapist with over 18 years of experience working as a clinician. We will learn to feel to heal.